CBT, or Thought Behavioral here Treatment, represents a powerful and widely practiced approach to addressing a range of emotional challenges. At its foundation, CBT is based on the idea that our thoughts, sensations, and behaviors are intricately interconnected. Rather than focusing solely on past experiences, CBT emphasizes identifying negative or

Our minds are constantly interpreting the world around us. However, sometimes these mechanisms can become distorted, leading to negative and irrational thought patterns known as cognitive errors. These patterns in thinking can shape our emotions, behaviors, and overall well-being. Typical cognitive fallacies include all-or-nothing thinking, overge